Premenstrual Syndrome (PMS) is any unpleasant or uncomfortable symptom during your cycle that may temporarily disturb normal functioning. These symptoms may last from a few hours to many days, and the types and intensity of symptoms can vary in individuals.Levels of estrogen and progesterone increase during certain times of the month. An increase in these hormones can cause mood swings, anxiety, and irritability. Ovarian steroids also modulate activity in parts of your brain associated with premenstrual symptoms.Serotonin levels affect mood. Serotonin is a chemical in your brain and gut that affects your moods, emotions, and thoughts.
1.Abdominal bloating
2.Abdominal pain
3.Sore breasts
4.Acne
5.Food cravings, especially for sweets 6.Constipation
7.Diarrhea
8.Headaches
1. Modify your diet
2. Reduce Stress
3. Excerise
4. Hormonal Contraceptives